Dr Katie Keller

Home About Dr. Katie's Kitchen NON-TOXIC BEAUTY BLOG Workshops

Home About Dr. Katie's Kitchen NON-TOXIC BEAUTY BLOG Workshops

Dr Katie Keller

5 Days 4 Nights

Foodie's Vacation

dr Katie Keller

3811 Bee Caves Road
Austin, TX, 78746

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On Sundays...we DÄNCE!!! We love our time at @balletaustin and are excited to have an @eatflowerchild right around the corner. A skinned knee on the sidewalk was mended with a gluten free brownie, some yummy citrus water, and a bag of ice. Shout

I just had my one year #instaversary (or is it #anniversagram? 😜) Since I don’t have any photos of Instagram and I doing a dramatic dip, I am sharing a photo from my sort-of-recent actual anniversary. 😊
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Did you know that kissing has health

🌺 I have something exciting to share with you guys!! 🌺 One of my favorite Austin Spas and Natural product lines has a new STICK deodorant. 🙌🏼 Most of the cream based natural deodorants are in a pot, and you deal with the extra step of washing it

We just had our 4th Anniversary!!! 🥂 I enjoyed looking through our wedding photos, and picked a few to share on here. This is one of my all time favorites. 👆🏼 There was a playground in the park where we got married, and our playful side just had t

“There are mountains to climb, oceans to swim.” 🌊
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“Live each day as if it’s your last, but remember, it’s probably not.” ✨
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I cut these two quotes out of a magazine when I was in college (18 years ago! yikes) a

“Self-care” has become quite the buzzword over the last couple of years. It seems that years ago, these things were more integrated into our lives. We live in such a fast-paced technological world now, that we had to give slowing down a n

We’re all smiles here on our last day of summer vacation. ☀️ On the flip side, it’s been awhile since I’ve been affected by something to cause lots of crying (other than while watching This Is Us...can anyone relate?) But, the perfe

Can you think of a flavor that evokes a personal memory? It’s crazy how a certain taste, smell, or even song can instantly transport you to another time and trigger a strong emotion. Sometimes we might even have a memory that we can’t put

Not sure if I want to post this, but here goes: This little cutie is getting so big! Looking at this photo, it’s hard to believe she is still 2! She’ll be 3 next month, but how about we just let me hang on to 2 for now. 😊
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Do you ever a

Can you believe I found this pretty salad at a beer and pizza place!?! One common concern I hear when my patients are trying to make a shift in their eating habits, is the worry about eating out at restaurants. Solution: you can usually find a salad

This is our very own superhero!!! 💪🏼😆 (see second pic) As you can probably imagine, I’m not a big fan of chemicals or pesticides. My sweet husband teases that we even have organic air in the house. Okay, we kinda do...it’s pretty filte

Such a rejuvenating day! Had lunch at the new @ellescafecoffee, which is a cafe that is “designed to support and facilitate the gathering of community around good food.” How cool is that?! They really do elevate food, including tons of gl

I came across this beautiful photo today, that my babysitter sent to me. It took my breath away. She is such a great photographer. Seeing this beauty made me stop and take in some deep breaths. 🧘&zwj;♀️
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I challenge you to look for something beauti

Feeling Thankful & Grateful on this beautiful Memorial Day. Sending thoughts of love to all those who have lost family or friends as fallen soldiers. This day is also the start to summer traditions. I like to think that the brave souls we have lo

🌟🌟🌟 GIVEAWAY 🌟 🌟🌟 Hi guys! Thanks to an awesome fellow Austin Doctor Mom, @nataliecrawfordmd, I have gained lots of new faces in this community. To celebrate growing this community of wellness, I am doing my first giveaway!! I also wanted to re

Going into the holiday weekend like...😄😅🙌🏼 We were all giggles when we got back into town last week. 👆🏼 It got me thinking about the neuroscience and psychology of laughter. 🤓 There have been many studies done on the topic, even including scan

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